Weigh In record (no journal entry) for 22 February 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1319 kcal
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Fat: 45.05g | Prot: 68.79g | Carbs: 159.51g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Banana. Lunch: Focaccia Ripiena, Pane Bianco, Meno 30 Baccalà alla Livornese. Dinner: Pane Bianco, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Mela, Banana. more...
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2098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours and 15 minutes, Standing - 1 hour and 35 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 35 minutes, Resting - 3 hours and 34 minutes, Reading - 40 minutes, Cooking - 40 minutes. more...
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Gaining 0.7 kg a Week
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