Lanche da tarde
View Diet Calendar, 22 February 2023:
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1629 kcal
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Fat: 70.60g | Prot: 132.44g | Carbs: 113.91g.
Breakfast: Ovo, Avocado, Visconti Pão de Forma Integral. Lunch: Philadelphia Cream Cheese Light, Sésamo Real Gergelim Natural Branco, Arroz Branco, Morangos, Salmão, Jaguacy Avocado. Dinner: Queijo Mozzarella, Ervilhas (Congelado), Filé de Frango Grelhado, Santa Clara Nata Light. Snacks/Other: Milbona High Protein Pudding. more...
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1778 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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mirian_mendesp's Weight History
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