Weigh In record (no journal entry) for 16 February 2023
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2365 kcal
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Fat: 103.92g | Prot: 117.73g | Carbs: 254.10g.
Breakfast: Great Value Sugar Free Syrup, Crystal Farms All Whites 100% Liquid Egg Whites, Great Value Turkey Sausage Patty, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Whole Foods Market Zucchini Noodles, Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Shredded Mozzarella Cheese, Perdue Thin Sliced Chicken Breast , Good & Gather Chickpeas Garbanzo Beans, Great Value Traditional Pasta Sauce, No Yolks Enriched Egg White Pasta, Athenos Natural Crumbled Feta Cheese, Sargento Deli Style Sliced Havarti Cheese, Mushrooms . Dinner: Subway Raspberry Cheesecake Cookie, Subway The Great Garlic. Snacks/Other: Starbucks Espresso Con Panna, Starbucks Iced Green Tea (Venti), Monster Beverage Monster Energy Light, Nutella Hazelnut Spread, Great Value Speculoos Cookie Butter. more...
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2428 kcal
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Exercise:
Walking - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Mekaylla3401's Weight History
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