Weigh In record (no journal entry) for 22 February 2023
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1477 kcal
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Fat: 49.43g | Prot: 221.29g | Carbs: 34.86g.
Breakfast: Watt Whey Protein 90. Lunch: Arachidi, L'oro del Campo Vellutata di Bieta e Cavolfiore , Athena Tonno al Naturale. Dinner: Pesce Spada, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: PHD Smart Bar Chocolate Brownie, Arachidi, Fesa di Tacchino. more...
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Gaining 3.8 kg a Week
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GuidoSic's Weight History
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