Weigh In record (no journal entry) for 23 February 2023
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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391 kcal
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Fat: 7.26g | Prot: 35.83g | Carbs: 43.80g.
Breakfast: Harraways Organic Rolled Oats, Woolworths Homebrand Trim Milk, Coffee, Noode Pea plant protein powder, Brown Sugar. more...
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Losing 2.6 kg a Week
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