Weigh In record (no journal entry) for 22 February 2023
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118.1 kg
Lost so far: 21.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1840 kcal
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Fat: 47.26g | Prot: 171.29g | Carbs: 172.67g.
Breakfast: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Rosinenbrötchen. Lunch: Nautica Norwegischer Räucherlachs , Lidl Dinkelbrötchen. Dinner: TiP Süßstoff Tabletten, Lidl Himbeeren Tiefgefroren, Magerquark, Eiklar. Snacks/Other: Penny Markt Baby Möhren. more...
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Losing 2.5 kg a Week
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Fit4NextLevel's Weight History
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