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Donnananaa
Journal
22 Feb 23
Donnananaa's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
74.6 kg
Lost so far:
3.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
493 kcal
Fat: 11.28g | Prot: 39.77g | Carbs: 65.94g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Protein Smoothie, Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk, Coffee.
more...
2346 kcal
Exercise:
Treadmill - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours.
more...
Gaining 1.6 kg a Week
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Donnananaa's Weight History
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