Weigh In record (no journal entry) for 22 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1636 kcal
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Fat: 49.37g | Prot: 122.00g | Carbs: 172.95g.
Breakfast: Honig, Nutella Nutella, Weizenbrötchen, Landkost Halbfett Margarine. Lunch: Fitline Proshape Choco Crunch, Ja! Skyr Natur, Äpfel. Dinner: More Nutrition Total Protein Geschmacksneutral , Rote Beete, Patros Fetakäse, Exquisa 0,2% Fitline Frischkäse , Bonduelle Rote Linsen & Karotten a la Reis. Snacks/Other: Krapfen. more...
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Gaining 0.0 kg a Week
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Schmidt-87's Weight History
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