Weigh In record (no journal entry) for 03 June 2022
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 71.44g | Prot: 83.49g | Carbs: 151.25g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates. Lunch: Sebzeli Tavuk Yemeği, Pirinç Pilavı, Dost Ayran, Mercimek Çorbası, Patatesli Tavuk Yemeği. Dinner: Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Kızarmış Yumurta. more...
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Yusuf Özbek's Weight History
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