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Pedi de hoje
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57.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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936 kcal
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Fat: 27.92g | Prot: 64.66g | Carbs: 107.77g.
Breakfast: Adoçantes, Chá (Infusão), Visconti Torrada Tradicional, Ovo Frito. Lunch: Laranjas, Maminha, Batata Doce Cozida. Dinner: DIA Manga Espada, Alface, Batata Doce Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Laranjas, Ovo Cozido. more...
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1796 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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glauciadrads's Weight History
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