Weigh In record (no journal entry) for 22 February 2023
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1079 kcal
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Fat: 44.52g | Prot: 89.28g | Carbs: 72.00g.
Breakfast: Itambé Itambé Fit Zero. Lunch: H2OH! H2O, Plus Vita Pão Integral Artesanal. Snacks/Other: Churrasco, Matte Leão Chá Mate com Limão. more...
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Losing 2.8 kg a Week
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Quilos.mortais's Weight History
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