Weigh In record (no journal entry) for 11 May 2015
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 112.51g | Prot: 172.07g | Carbs: 194.29g.
Breakfast: Lidl Brezel, Fürstenklasse Frischei-Waffeln, Espresso, Milsani Laktosefreie Fettarme H-Milch, Weider 32% Protein-Bar. Lunch: Kartoffelsalat nach Deutscher Art, TiP Geflügelwiener. Dinner: Milch 2% Fett, Body Attack Extreme Whey Deluxe Chocolate Cream. Snacks/Other: Reese's Peanut Butter Cups Miniatures. more...
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3921 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ironfriend's Weight History
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