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Udah beda jauh meskipun 1 bulan ini lagi ngalamin bb stuck. tapi masih berusaha buat defisit
View Diet Calendar, 22 February 2023:
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1387 kcal
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Fat: 53.07g | Prot: 117.88g | Carbs: 109.72g.
Breakfast: Tempe Goreng, Perkedel Kentang, Telur Dadar, Semur Daging, Daging Kerbau, Hati Sapi, Sayur Lodeh, Nasi Putih. Lunch: Kuning Telur Matang, Putih Telur Matang, WPI 90 Whey Protein Isolate 90. Dinner: Kanzler Singles Original, Kopi (Diseduh dari Bubuk), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu Goreng, Mayones, Champ Sosis Ayam, Saus Tomat, Jeruk (dengan Kulit), Telur Dadar, Jamur Dimasak, Cumi Goreng, Udang Goreng, Cap Cay Kuah. more...
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1652 kcal
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Exercise:
Bicycling (slow) - 18/kph - 9 minutes, Weight Training (moderate) - 7 minutes, Weight Training (Bodybuilding) - 19 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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1 to 20 of 27
 Comments
Wahh, keren kakaa, semangat teruss💪🏻💪🏻👍🏻👍🏻
22 Feb 23 by member: Nanafitandhealthy
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defisit kalori saja apa sambil minum suplemen kak?
22 Feb 23 by member: noxstell
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22 Feb 23 by member: yunisrwndni
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22 Feb 23 by member: dianarhm
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noxstell @ defkal + workout 5-6kali seminggu kak
22 Feb 23 by member: dianarhm
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salfok ibu2 dibelakang yang lagi hack squat..hahaha
22 Feb 23 by member: andrey andrian
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22 Feb 23 by member: nuralaelah
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22 Feb 23 by member: novita28november11
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butuh waktu brpa lama kak?
22 Feb 23 by member: indy sulistya
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ka nge gym dmna? kayanya seru, cewenya banyaa
22 Feb 23 by member: anazakiawulandr
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brpa waktu bisa gitu kak?
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kpn bisa BB jd segitu ya😭
22 Feb 23 by member: ratih 20
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Muhammad satria @ 4 bulan kak, turu 10kg
22 Feb 23 by member: dianarhm
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nuralaelah @ workout cardio dirumah 2kali seminggu 30 menit, Angkat beban (gym) 3kali seminggu
22 Feb 23 by member: dianarhm
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anazakia@ iya kak ngegym di deket rumahku kota pati, ada gym khusus cewe disini jadi cewe2 semua
22 Feb 23 by member: dianarhm
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22 Feb 23 by member: dianmanyun
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Keren ka,mudah²an aku juga bisaa 😁
22 Feb 23 by member: nuralaelah
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bb sebelum dan sesudah berapa kak?
22 Feb 23 by member: weight loss kalkun
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weight loss @ dari bb 68 kak ke 58
22 Feb 23 by member: dianarhm
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Spill makanannya dong kak
23 Feb 23 by member: anggiutari19
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dianarhm's Weight History
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