Weigh In record (no journal entry) for 22 February 2023
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57 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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782 kcal
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Fat: 27.83g | Prot: 45.02g | Carbs: 89.32g.
Breakfast: Havuç, Haşlanmış Yumurta, Doğal Peynir, Tulum Peyniri, Beyaz Ekmek. Dinner: Kuru Patlıcan Dolması, Ezogelin Çorbası. Snacks/Other: Doğal Peynir, Elma. more...
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Gaining 1.4 kg a Week
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