Weigh In record (no journal entry) for 22 February 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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417 kcal
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Fat: 17.37g | Prot: 19.35g | Carbs: 46.01g.
Breakfast: Белый Город Молоко 2,5%, Котлета Говяжья, Ладон Кисель Клюквенный , Геркулес Овсяная Каша на Молоке. more...
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Losing 0.7 kg a Week
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