enigma2581's Journal, 12 Jul 11

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Weigh In record (no journal entry) for 12 July 2011

65.8 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Poorly.

View Diet Calendar, 12 July 2011:

1928 kcal

Fat: 71.39g | Prot: 88.99g | Carbs: 234.99g. Breakfast: french vanilla creamer, coffee. Lunch: water. Dinner: gala apples, digestive cookies, whole wheat bread, chicken cordon bleu, coffee crisp, kitkat chunky, skim milk. more...

1747 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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enigma2581's Journal, 12 Jul 11

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