Weigh In record (no journal entry) for 22 February 2023
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78.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1763 kcal
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Fat: 87.84g | Prot: 92.88g | Carbs: 145.89g.
Breakfast: Простоквашино Сметана 15%, Блины на домашнем молоке. Lunch: Курица Вареная, Лавина Хлеб "Бородинский" Особый, Рассольник. Dinner: Свиной Бульон, Простоквашино Сметана 15%, Цезарь Пельмени Аурум. Snacks/Other: Zhukovka Сыр Бри. more...
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Losing 1.4 kg a Week
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Vera Chunikhina's Weight History
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