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jutfadil
Journal
22 Feb 23
jutfadil's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
84.9 kg
Lost so far:
2.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
1939 kcal
Fat: 105.04g | Prot: 93.77g | Carbs: 158.32g.
Lunch:
Nohut Yemeği, Pirinç Pilavı, Beyaz Pide Ekmeği, Tavuk Sote.
Dinner:
Superfresh Ton Balığı, Kumpir.
Snacks/Other:
Simbat Kızartılmış Yer Fıstığı.
more...
2365 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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jutfadil's Weight History
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