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Viele Schwankungen
Jetzt wieder mehr Bewegung
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77.5 kg
Lost so far: 33.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1371 kcal
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Fat: 38.63g | Prot: 84.46g | Carbs: 169.88g.
Breakfast: Alesto Kalifornische Walnusskerne, Rosinen, Milch 1,5%, Adozan Eiweiß 100, Äpfel, Milbona Quark Magerstufe. Lunch: Harry Dinkel Sandwich, Gut & Günstig Kräuter Quark 40%. Afternoon Tea: Nature Valley Protein Erdnuss & Schokolade, Milram Buttermilch Drink Multifrucht. Dinner: Knorr Ratatouille, Magerquark, Kartoffelecken. Snacks/Other: Banane, Äpfel, Albi Heimischer Apfel Naturtrüb. more...
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Gaining 0.1 kg a Week
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