Weigh In record (no journal entry) for 22 February 2023
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1461 kcal
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Fat: 38.83g | Prot: 71.90g | Carbs: 191.51g.
Breakfast: Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Optimel Griekse Stijl Yoghurt Kers. Lunch: Lidl Donker Meergranen Brood, Aldi Schouderham, Aldi Hella Bewust Light. Dinner: Trophy Tomaten Ketchup, Oceansea Alaska Pollock Fillets, Lidl Geschrapte Worteltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Vita D'or Fritessaus Halfvol. Snacks/Other: Jumbo Crème Mergpijpjes, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Almhof Skyr Vanille. more...
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Gaining 1.4 kg a Week
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