Weigh In record (no journal entry) for 21 February 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2246 kcal
|
Fat: 81.20g | Prot: 101.30g | Carbs: 259.48g.
Breakfast: Heineken Cerveza , Coffee with Milk, Ham and Cheese Sandwich . Lunch: Costco Pizza de Pepperoni . Dinner: Fettuccine Alfredo, Red Sweet Pepper, Green Sweet Pepper, Muffin. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HisRoyalHighness's Weight History
|