Weigh In record (no journal entry) for 21 February 2023
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2283 kcal
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Fat: 114.44g | Prot: 104.72g | Carbs: 208.88g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Papa Hashbrown, Café con Leche. Lunch: Crema de Tomate (Preparada con Leche), Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: McDonald's Mcnuggets, Coca-Cola Coca-Cola, McDonald's Hamburguesa con Queso . Snacks/Other: La Suiza Media Crema Ácida, Sabritas Paketaxo. more...
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Gaining 1.1 kg a Week
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Alan Fernandez's Weight History
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