Weigh In record (no journal entry) for 15 April 2021
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86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 121.08g | Prot: 129.70g | Carbs: 400.51g.
Breakfast: Surpresa de Uva, Beijo Doce Beijinho, Brigadeiro, Risoles de Carne, Coxinha de Festa, Nutrella Bolo de Chocolate com Recheio de Chocolate , Carne de Vaca Moída, Batata-Doce (sem Casca, Cozido, Fervido), Vitamilho Flocão Cuscuz. Lunch: Starbucks Bolo Red Velvet, Sadia Escondidinho de Carne Moída, Arroz com Legumes. Dinner: Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite em Pó Ninho, Mamão, Vitamina de Banana. more...
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2530 kcal
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Exercise:
musculação - 36 minutes, corrida na esteira - 26 minutes, Resting - 22 hours and 58 minutes. more...
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nando081's Weight History
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