Weigh In record (no journal entry) for 22 February 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2571 kcal
|
Fat: 75.11g | Prot: 119.93g | Carbs: 336.87g.
Breakfast: Café, Native Açúcar Demerara, Quaker Aveia em Flocos, Itambé Iogurte Vitamina com Cereal, Banana Prata, Mamão Formosa, Sadia Mortadela Defumada, Queijo Mozzarella, Caseirinho Pão Brioche. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Banana da Terra. Dinner: Marilan Bolacha Cream Cracker, Marilan Biscoito Maria, Coca-Cola Coca-Cola, Beijo Doce Beijinho, Bem Casado, Coxinha de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lasanha com Carne, Dori Amendoim tipo Japonês , Heineken Cerveja Heineken (355ml). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando081's Weight History
|