Weigh In record (no journal entry) for 22 February 2023
|
68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1208 kcal
|
Fat: 51.64g | Prot: 31.25g | Carbs: 160.46g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Palm'frutt Kurma, Quaker Oat. Lunch: Telur Rebus, Sosis Daging Sapi, Tumis Buncis, Nasi Putih. Snacks/Other: Jus Alpukat, Kerupuk Beras, Oishi Rin-Bee. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrina trisanthi's Weight History
|