Weigh In record (no journal entry) for 21 February 2023
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1375 kcal
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Fat: 50.23g | Prot: 86.85g | Carbs: 145.85g.
Breakfast: Metamucil Sugar Free Metamucil, Sports Research Collagen Peptides, RX Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A) , Raspberries , Great Value Half & Half, Coffee. Dinner: Bragg Organic Apple Cider Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lindsay Large Black Olives, Polar Whole Marinated Mushrooms, Great Value Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Grilled Chicken Breast. Snacks/Other: Nestle Dark Chocolate Chips, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Brown Sugar, Apple with Syrup (Cooked or Canned), Oatmeal. more...
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Losing 1.6 kg a Week
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