Weigh In record (no journal entry) for 22 February 2023
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1480 kcal
|
Fat: 82.38g | Prot: 59.74g | Carbs: 130.12g.
Lunch: Вареное Яйцо, Финик, Пастилушка Пастила, Lactel Молоко 2,5%, Hochland Творожный Сыр для Кулинарии , Белый Хлеб, Сало НАШ, Борщ с Говядиной. Dinner: Вареное Яйцо, Финик, Lactel Молоко 2,5%, Белый Хлеб, Сало НАШ, Борщ с Говядиной. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|