Weigh In record (no journal entry) for 22 February 2023
|
87.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1543 kcal
|
Fat: 55.66g | Prot: 107.77g | Carbs: 143.98g.
Breakfast: Musashi Protein Crisp Dark Choc Mint, Peaches , So Good Unsweetened Almond Milk, Bananas, Optimum Nutrition Gold Standard Whey Vanilla. Lunch: Pink Lady Apples, Hillcrest Fruit & Nut Muesli Bar, Coles Grass Fed Lean Mince, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Snacks/Other: Allens Snakes Alive, Coles Cheese Slices, English Muffin, Egg (Whole) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|