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Hoy solo desayune un platano y un te verde sin azucar, por eso me permiti este snack mientras llega la hora de comida
View Diet Calendar, 21 February 2023:
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1812 kcal
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Fat: 90.89g | Prot: 75.99g | Carbs: 178.37g.
Breakfast: Plátano, Agua, Great Value Té Verde . Lunch: Coca-Cola Coca-Cola Light, Tomates Rojos, Cos o Lechuga Romana, Queso Manchego, Pepino (con Cáscara), Fresh Gourmet Crutones Sabor Queso y Ajo, Clemente Jacques Aderezo Ranch , Pechuga de Pollo. Dinner: Mayonesa, Queso Manchego, FUD Jamón de Pavo, Bimbo Pan Integral Cero Cero. Snacks/Other: Great Value Nuez , Plátano, Yoplait Yoghurt Griego con Fresas, Nestlé Kit Kat Chunky . more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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loredeleal74's Weight History
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