Weigh In record (no journal entry) for 21 February 2023
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96.4 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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801 kcal
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Fat: 17.59g | Prot: 71.73g | Carbs: 93.58g.
Breakfast: Schwebel's Smart Lite Wheat Bread, Ground Beef (95% Lean / 5% Fat) , Sargento Part-Skim Ricotta Cheese, Zucchini. Dinner: Dreamfields Penne Rigate Pasta, Pork Loin (Whole, Lean Only) . more...
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Losing 1.3 kg a Week
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vella2022's Weight History
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