Weigh In record (no journal entry) for 21 February 2023
|
59.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
999 kcal
|
Fat: 30.76g | Prot: 49.46g | Carbs: 127.89g.
Breakfast: Kaffee mit Milch, Frischkäse, Cheddar-Käse, Ener Bio Linsen Waffeln. Lunch: Aldi Frischer Krautsalat, Bonduelle Gold Mais, Edeka Rucola, Lidl Eisberg-Salat-Mix, Gekochtes Ei, Milch 1,5%, WellMix Balance Shake. Dinner: Pangasiusfilet, Zirkulin Flohsamenschalen , Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Greenland Gemischte Früchte. Snacks/Other: Coppenrath & Wiese Mini Butter Spekulatius. more...
|
|
1691 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|