bumvika's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

39.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

163 kcal

Fat: 4.37g | Prot: 5.30g | Carbs: 25.29g. Dinner: Блинчики. Snacks/Other: Апельсин. more...

1123 kcal

Exercise: Cross Training - 27 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...

steady weight

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bumvika's Journal, 21 Feb 23

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bumvika's Weight History