Weigh In record (no journal entry) for 12 July 2011
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111.6 kg
Lost so far: 29.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 48.75g | Prot: 115.38g | Carbs: 212.56g.
Breakfast: Healthy Life - 100% Whole Wheat Grain Bread, 2% American Cheese Slices, Sliced Ham (Extra Lean), egg. Lunch: Bananas, Healthy Life - 100% Whole Wheat Grain Bread, 2% American Cheese Slices, Sliced Ham (Extra Lean), Lite Fruit Cocktail, Baby Carrots, Cherry Tomatoes. Dinner: Tomatoes, 100% Whole Wheat Grain Bread, 2% Milk American Cheese Singles, Ground Beef (95% Lean / 5% Fat), Parmesan Caesar Multi-grain Premium Croutons, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange Sherbet Bar (Aldi), Dry-roasted Pistachios, 100% Pure Orange Juice. more...
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2801 kcal
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Exercise:
Mowed grass - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 203.2 kg a Week
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tpharding's Weight History
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