Weigh In record (no journal entry) for 21 February 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1079 kcal
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Fat: 24.72g | Prot: 88.47g | Carbs: 121.31g.
Breakfast: Molinos Ala Tostaditas de Arroz, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. more...
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Gaining 3.5 kg a Week
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