Weigh In record (no journal entry) for 21 February 2023
|
56.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1812 kcal
|
Fat: 90.89g | Prot: 75.99g | Carbs: 178.37g.
Breakfast: Plátano, Agua, Great Value Té Verde . Lunch: Coca-Cola Coca-Cola Light, Tomates Rojos, Cos o Lechuga Romana, Queso Manchego, Pepino (con Cáscara), Fresh Gourmet Crutones Sabor Queso y Ajo, Clemente Jacques Aderezo Ranch , Pechuga de Pollo. Dinner: Mayonesa, Queso Manchego, FUD Jamón de Pavo, Bimbo Pan Integral Cero Cero. Snacks/Other: Great Value Nuez , Plátano, Yoplait Yoghurt Griego con Fresas, Nestlé Kit Kat Chunky . more...
|
|
2103 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loredeleal74's Weight History
|