Weigh In record (no journal entry) for 21 February 2023
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67.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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725 kcal
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Fat: 31.85g | Prot: 51.29g | Carbs: 27.76g.
Breakfast: Café. Lunch: Churrasco, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa de Chocolate Amargo Sabor Laranja, Gin Tônico. more...
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Losing 2.8 kg a Week
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Quilos.mortais's Weight History
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