Weigh In record (no journal entry) for 21 February 2023
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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967 kcal
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Fat: 29.65g | Prot: 50.20g | Carbs: 124.49g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Newa Nutrition Протеин для Похудения. Lunch: Лента Печенье Овсяное с Изюмом, Азбука Вкуса Курица Терияки, Рис Вареный. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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ginger_71's Weight History
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