monchis_aa's Journal, 10 May 15

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Weigh In record (no journal entry) for 10 May 2015

70.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2015:

1440 kcal

Fat: 87.95g | Prot: 23.02g | Carbs: 144.08g. Breakfast: Jugo de Naranja, Chilaquiles, Tía Rosa Concha. Dinner: Mayonesa, Del Hogar Totopos. more...

2319 kcal

Exercise: Bathing - 30 minutes, Standing - 40 minutes, Bike Machine (Cycling) - 40 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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monchis_aa's Journal, 10 May 15

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monchis_aa's Weight History