Weigh In record (no journal entry) for 21 February 2023
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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592 kcal
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Fat: 38.48g | Prot: 22.84g | Carbs: 43.46g.
Breakfast: Цельное Молоко, Белый Хлеб, Авокадо, Третьяковская Яйцо. more...
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Losing 5.6 kg a Week
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