Weigh In record (no journal entry) for 21 February 2023
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1439 kcal
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Fat: 65.79g | Prot: 61.00g | Carbs: 150.73g.
Breakfast: Кофе, Мёд, Дело Вкуса Яичница из Двух Яиц. Lunch: Мандарины, Куриная Грудка, Соленые Огурцы с Укропом, Картофель Тушеный с Мясом. Dinner: Сметанин Сметана 15%, Вареники с Картошкой. more...
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Losing 2.1 kg a Week
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olenka382's Weight History
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