Weigh In record (no journal entry) for 21 February 2023
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1062 kcal
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Fat: 48.22g | Prot: 89.95g | Carbs: 63.81g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Wellness Хлопья 4 Злака. Lunch: Великолукский Мясокомбинат Сосиски Детские, Булгур (Вареный), Печень Куриная в Сметане. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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OLGA 4ERNIH's Weight History
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