Weigh In record (no journal entry) for 21 February 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1757 kcal
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Fat: 100.52g | Prot: 92.53g | Carbs: 119.45g.
Breakfast: Хлеб, Сосиски Молочные, Яичница с Помидорами. Lunch: Батон. Dinner: Борщ с Говядиной. Snacks/Other: Prime Star Лапша с Курицей и Овощами, Сметана . more...
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Gaining 2.3 kg a Week
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Nika Mamont's Weight History
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