Weigh In record (no journal entry) for 21 February 2023
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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312 kcal
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Fat: 4.95g | Prot: 7.97g | Carbs: 61.69g.
Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Яблоко, Овсянка. Lunch: Русское Море Крабовые Палочки, Alpenland Питьевой Йогурт с Персиком и Маракуйей. more...
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Losing 2.1 kg a Week
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november_me's Weight History
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