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huft 🙈
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1312 kcal
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Fat: 68.81g | Prot: 97.06g | Carbs: 76.35g.
Breakfast: Tomat Merah, Bimoli Minyak Goreng, Ubi Goreng, Tahu Goreng, Bakwan, Telur Dadar, Chicken Nugget, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabe dengan Kacang-Kacangan (Kalengan), Mentimun (dengan Kulit), Selada. more...
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Gaining 0.4 kg a Week
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