Weigh In record (no journal entry) for 21 February 2023
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70 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2653 kcal
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Fat: 74.40g | Prot: 129.41g | Carbs: 346.21g.
Breakfast: Knusperone White Wheaties, Alpro Soya Skyr Style Vanille, REWE Beste Wahl Kultur-Heidelbeeren, Kölln Kernige Haferflocken, Seeberger Mandeln, Banane, Zitrone. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), REWE Natives Olivenöl, Farmer's Snack Pinienkerne Naturbelassen, REWE Bio Fusilli Dinkel, Mondo Italiano Grana Padano, Limette, Basilikum, Ja! Nougat Bits, Exquisa Quark Genuss Kokos, REWE Dinkelbrot, Almette Alpenfrischkäse Kräuter, Leicht. Dinner: Ja! Nougat Bits, Alnatura Hafermilch, Weider Protein 80 Plus Lemon-Curd, Frosta Gemüsepfanne. more...
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Losing 0.2 kg a Week
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vivien_marie's Weight History
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