Weigh In record (no journal entry) for 21 February 2023
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55.6 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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163 kcal
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Fat: 4.07g | Prot: 10.59g | Carbs: 22.11g.
Breakfast: ヤクルト 青汁のめぐり, アルプロ オーツミルク砂糖不使用, 明治 ザバス ホエイプロテイン100 抹茶風味. more...
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steady weight
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