Clau Marias's Journal, 20 Feb 23


View Diet Calendar, 20 February 2023:
1364 kcal Fat: 64.26g | Prot: 54.57g | Carbs: 152.78g.   Breakfast: Café com Leite Desnatado, Tomates Cereja, Ovo Mexido, Pão Francês Integral. Lunch: Sopa de Abóbora, Pão de Centeio Integral. Dinner: Homemade Melado de Cana, Wrap de Vegetais, Tofu Frito, Homus. Snacks/Other: Picles, Pitaya. more...
1583 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Clau Marias's Weight History


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