Weigh In record (no journal entry) for 21 February 2023
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111.7 kg
Lost so far: 0.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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750 kcal
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Fat: 17.48g | Prot: 29.08g | Carbs: 135.01g.
Breakfast: Kurma, Mentimun (dengan Kulit). Lunch: Tempe Orek, Tumis Buncis, Telur Rebus Lunak, Kentang Rebus. Dinner: Nanas, Kurma, Mentimun (dengan Kulit). more...
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Losing 9.8 kg a Week
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yunday70's Weight History
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