Weigh In record (no journal entry) for 20 February 2023
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1160 kcal
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Fat: 53.97g | Prot: 30.03g | Carbs: 139.96g.
Breakfast: Beyaz Ekmek, Yumurtalı Ispanak. Dinner: Indomie Soya Soslu Noodle . Snacks/Other: Eti Karam Bitter, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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berfubetul's Weight History
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