Weigh In record (no journal entry) for 19 February 2023
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59.7 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1736 kcal
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Fat: 78.03g | Prot: 105.14g | Carbs: 153.85g.
Breakfast: A Tal da Castanha Barista. Lunch: Camil Soja . Dinner: Camil Soja . Snacks/Other: Teixeira Manteiga com Sal, Pão Caseiro, Broa de Fubá, A Tal da Castanha Barista. more...
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Losing 0.2 kg a Week
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josiih12's Weight History
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